nomadicjuicer

There are several nutrients that are important for brain health and may have a positive effect on mood and mental health. Some examples include:

1. Omega-3 fatty acids: These fatty acids, found in foods such as fatty fish, nuts, and seeds, play a role in brain function and may have a positive effect on mood.

2. B vitamins: B vitamins, including B6, B12, and folic acid, are important for brain function and the production of neurotransmitters, which are chemicals that help to transmit messages in the brain.

3. Iron: Iron is important for carrying oxygen to the brain and may be related to brain function and mental health.

4. Zinc: This mineral plays a role in brain function and has been shown to have a positive effect on mood.

5. Magnesium: Magnesium is involved in brain function and may have a positive effect on mood and anxiety.

6. Vitamin D: Vitamin D is important for overall health, including brain health. Low levels of vitamin D have been linked to an increased risk of mental health issues

Inflammatory foods are related to an increased risk of mental health issues such as anxiety and depression.

Processed foods disrupt the balance of bacteria in the gut, leading to an effect on brain function and mental health.

Here are ten examples of foods high in processed and refined ingredients

1. Fast food
2. Packaged snacks and sweets, such as chips and cookies
3. Carbonated beverages
4. Frozen meals
5. White bread and other refined grains
6. Processed meats, such as bacon and deli meat
7. Pre-prepared meals and sauces
8. Cured and pickled foods
9. Artificial sweeteners
10. Highly processed plant-based protein sources, such as protein bars and protein powders

Diet is not the sole determinant of mental health, but it is one of the most significant contributors.

Want to learn more about which lifestyle and environmental factors play a role in anxiety? Consider joining The Green Reset!

If you THINK you CANNOT get HEALTHY, you NEVER will
The mind and emotions are powerful entities that need to be detoxed and properly looked after similar to the physical body
Many people live in their own personal hell. People become bonded like a slave to their self-limiting thoughts and beliefs 💭 then to make matters worse, you seek out others in real life or online that echo your same negative or emotional sentiment
I understand that we all have issues, stress and personal traumas that we are healing from. This is life! But you have a choice in how your respond to the world, positively or negatively. Very binary in nature. Our thoughts should produce peace, love, happiness and joy otherwise something emotionally deep within us has not been resolved or simply unaware of it
How do negative thoughts relate to physical healing? Negative self-limiting beliefs create a self-fulfilling prophecy. This happens because you develop selective perception and attention. The answer to your problems and your remedies could be right in front of your face but you only pay attention to what conforms to your existing beliefs. If your existing beliefs are negative in nature, your only take in and absorb negative crap 💩
Being closed minded, angry, resentful, and not taking responsibility will get your nowhere in life and nowhere in your health journey
You are the Authority of your HEALTH. Your emotional wellbeing is tied directly to your physical wellbeing!
DM me if you are interested to learn more about emotional healing
Health is Wealth and Sickness is Poorness. You deserve to live in ABUNDANCE. The CHOICE is YOURS!
Love ❤️
Dom