Flakenstack - Flow Artist/Glover

Balance exercises that can help with your coordination and stability. All of us trainers at Fight Gravity Fitness have such a great time expanding our ability to regress and progress exercises for our clients and ourselves. More options equals more freedom.

1. Advanced Airplanes w/ heel off
2. Drunk Walk for assessing balance
3. Single Leg holds w/ elevated hip movements
4. Front and Reverse Lunges on Bosu Ball
5. Bosu upside down Squats
6. HeroBoard Lateral Lunges
7. Bosu Single Leg Ball tosses
8. HeroBoard Curtsy Squat and Reverse Lunge

Congrats to .naftal on 25 sessions! Your consistency and dedication to your goals is inspiring! I'm looking forward to seeing the transformations you create.