PowerHouse Personal Training

Are you achieving your goals? If not, it may be because you aren’t writing them down✍️
 
This month, we challenge you to pick one goal and write it down. Think about something you’d like to accomplish, and instead of letting the idea flow in and out of your head, pick up a pen and write it down.
 
Writing down goals helps in two ways. First, looking at a visual reminder of your goal every day keeps it top of mind. Second, writing helps with encoding, the process by which our brain decides what gets stored in our long-term memory and what gets discarded. People who describe or write down their goals are 1.2 to 1.4 times more likely to accomplish them.
 
After writing down your goal, think through the steps you’ll need to take to make it happen.
 
Let’s say you want to come to an early morning class at the gym four days a week for a month. What do you have to do to accomplish that? It might be setting out your gym clothes the night before, committing to an earlier bedtime, or asking a friend to hold you accountable.
 
We love to help you achieve your goals! Tell us what goals you have in the comments below 👇

Or shoot us a DM and we’ll tell you how to accomplish it 👇

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Are you putting off joining a gym⁉️

Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before?

We’ve all felt this. Don’t wait until you feel ready, because that day will never come.

None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll get what you’ve always had.

You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term.

Our coaches are experienced at working with all levels of fitness — from experienced athletes to people who’ve never set foot inside a gym.

Come on in. Your transformation is waiting.

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Are Hard When You

Don’t Have The Proper Guidance!

🔑 Come Learn The Keys To A Successful

in #2022

With Special Guest .jamesirl

We Can’t Wait To Join You On Live!

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🔥 What Are We Doing Today?🔥

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