Exploring Autoimmune

You’re not a burden for having a body that requires extra care.

And always remember… those who mind don’t matter, and those who matter don’t mind.

Nobody talks about how hard it is to be a good friend when your body is actively working against you. You’re exhausted, you’re hurting, you’re barely holding it together — and then someone you love needs you, and you show up anyway. Every time.

The world might see someone who cancels plans. What it doesn’t see is the version of you that cries and answers the text anyway.

You give from a tank that’s already empty, and somehow you still choose your people. That’s not weakness. That’s everything.

If we are being honest this is what we do going pretty much anywhere….

I will never gate keep autoimmune friendly foods and I am proud to support small businesses whenever I can so I’ll list some of my faves below that were in this reel 👇🏼

Lovebird Cereal
Sweet potato chips (AIP)
Brownies
Ice cream (AIP)
Plantain Chips (AIP)
Cassava Crackers (AIP)
Coconut Yogurt (AIP)

What are your favorites?!