Howell BarBelle Club

Having a workout plan that is specific to your goals is important. Here’s what a typical week looks like for me:

Week of March 26

Workout 1 (Sunday) unilateral/core light

4 rounds - 1 min per station (max reps/station)

1. Rowing
2. KB swings
3. Alternating SA DB sn**ch
4. Plank with knee cross
5. Penguin jumps
6. Rest

Workout 2 (Monday) squat/pull

20 min AMRAP

20 DB front squats
15 DB cleans
10 DB bent over rows

Tabata

Squats
Dead bugs
Bear plank shoulder taps
Cobras

(Tuesday)
Rest day

Workout 3 Wednesday (hinge/press)

4 sets of 5
Dead lifts

4 sets of 5
Bench

2 sets (13 last time)
Max push-ups

Workout 4 (Thursday) squat/pull

4 sets of 5
Back squats

4 sets of 5
Pull-ups

Muscle up practice

(Friday)

Rest day

Not mentioned was my various soccer games and other forms of cardio. Get moving! If you’d like help with your program visit www.howellbarbelleclub.com and sign up for information on my current Boss or Basic workouts!