Ganaa's Handy Tips

Apple Pie Smoothie
Ingredients
- 1 tablespoon unsalted almond butter
- 1 tablespoon apple sauce
- 1/2 cup vanilla fat free yogurt
- 1 tablespoon 7 grain granola
- 1/4 teaspoon Ground cinnamon
- 1 teaspoon honey
- ice cubes
- 1 teaspoon Maple syrup
- 1/2 cup milk
- 1 red delicious apple, cut into pieces

Preparation
Combine all ingredients in a blender and pulse until smooth.

Serve immediately.

Source: Foodista

Life does not always meet our expectations, but that should not prevent us from seeking what happiness we can.

Richard Parks

Duck Egg Omelette With Caviar and Sour Cream
Ingredients
- 3/4 gram jar Arënkha MSC (see About section above)
- large k**b of butter
- 2 tblsp sour cream
- 4 duck eggs
- salt & freshly ground black pepper
- 2 tblsp water

Preparation
An omelette pan with a 15cm (6") base.Make the omelettes one at a time.

Mix 2 eggs in a bowl with half the water, salt & pepper & beat lightly.Melt some butter in pan over moderately high heat.

Add eggs when it is foaming.Leave for a few seconds, then tilt pan & with a fork draw the egg from the edges into the centre so that the liquid egg flows into the space.Continue for about 30 seconds until almost all the liquid egg has gone.Then roll the omelette rather like a spring roll, tipping it onto a warm dinner plate.Using a small sharp knife, make a slit down the centre of the omelette, spoon over some of the sour cream, top with half of the Arnkha MSC, scatter with a little dill and serve immediately.Make the 2nd omelette in the same way.

Source: Foodista

In every life we have some trouble, but when you worry? You make it double. Don't worry, be happy.

Bobby McFerrin