ION Winter Sports

How Can Athletes Stay in the Game During the Cold Winter Season?
As an athlete, caring for your health should be one of your main priorities. But beyond keeping yourself in the best shape physically, protecting yourself from sickness is another big aspect of keeping...[READ MORE!]

How Can Athletes Stay in the Game During the Cold Winter Season? As an athlete, caring for your health should be one of your main priorities. But beyond keeping yourself in the best shape physically, protecting yourself from sickness is another big aspect of keeping you at the top of your game. With flu season being particularly brutal recently, more people have....

With flu season being particularly brutal recently, more people have gotten sick earlier than usual, and hospitalization rates from the flu have increased compared to previous years. Strengthening your immunity is a must for avoiding sickness and keeping you at peak performance. There are many ways to go about preventing the flu, but here are some tips that can benefit both your bodily and athletic needs.

How Can Athletes Stay in the Game During the Cold Winter Season? As an athlete, caring for your health should be one of your main priorities. But beyond keeping yourself in the best shape physically, protecting yourself from sickness is another big aspect of keeping you at the top of your game. With flu season being particularly brutal recently, more people have....

https://www.ionperformancecare.com/post/preparation-for-prime-time-how-to-properly-warmup-and-prep-the-muscles-for-performance

Preparation for Prime Time. How to properly warmup and prep the muscles for performance. Many athletes develop their habits and workout routines very early on, without a lot of background on the why. This also applies to an element of the workouts that's been around a long time...the Warm Up! We chatted with Athletic Trainer, David Afolabi Peele to get grounded on the basics of a warmup...

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