Pilates With Shelby

New standing arm series that also works your legs and core 🖤 Working on ☝🏻 yellow spring.

"CONCENTRATION is the secret of strength" I have a lot of clients that think they aren’t working unless they load on the resistance. They think the more weight lifted = success and progress. Pilates isn’t like that. Often times less weight is more challenging. At times, Pilates can feel light. At times you may wonder what exactly you are working. That’s why I am here for you 😘 In Pilates what may seem easy at first, often becomes more challenging over time when you learn how to recruit the muscles you want 💪🏼 Ready to build strength, tone, and stretch out ? Let’s work together! DM me to book your private session 30 or 50 minute!
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Quote is Ralph Waldo Emerson
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* CO N T R OL • This Pilates Principle is important to remember in your practice. "To be in control is to understand and maintain the proper form, alignment and effort during an entire exercise." A lot of my clients new to Pilates notice that there is a lot to remember when doing Pilates - cues, coordination, alignment, etc and it can seem overwhelming. I promise you as I do them, it's a step by step process. One day the control that they seek will become second nature and movement will become effortless 🤍
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Quote - Nora St John
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