Merlin Sacred Spaces

In this one-hour workshop, we explore how to set intentions by feeling into your heart. Distinct from setting a goal with the mind, this practice of tuning into the heart to guide you can serve you on your journey of self inquiry and is especially helpful when preparing to work with entheogenic medicine. Here we enter into the heart through the practice of Yoga Nidra.

This offering is 100% donation-based 💖

Why set an intention?

Setting intentions brings clarity and focus to one’s purpose for engaging in transformation work, including experiences with entheogenic medicine. When thinking about what you intend to do or to experience, there are so many possibilities.

How do you choose an intention that really serves you? Here the invitation is to tune into your heart instead of your mind.

What is Yoga Nidra?

Yoga Nidra is a form of guided meditation that restores the body, resets the nervous system, and allows you to access different layers of your human experience. It is a practice that deeply relaxes the body, which opens the mind to become fertile ground for planting seeds of intention.

What will we do?

The experience includes gentle movement, guided meditation, and integrative discussion. All levels are welcome. Come with a yoga mat or a blanket and a beginner's mind, ready to receive.

Please arrive 15 min early to allow the group to settle in and begin on time ⏳

About the facilitator

Sara Gramley is a ta**ra yoga practitioner, integrating ancient wisdom with modern neuroscience and a passion for movement. She is a dancer and certified teacher of hatha yoga, yoga nidra, and restorative yoga. She uses her gifts to guide people to (re)connect with their bodies, hearts, and inner experiences on their journey of transformation and self-discovery.

https://www.eventbrite.com/e/way-of-the-heart-yoga-nidra-with-sara-gramley-tickets-588342427037?aff=odcleoeventsincollection