The Shed Strength & Performance

867 Personal records in 2024. Attendance leaderboard below also for 2024. Consistency is key. Greg Nolan with 50prs all while losing 60 plus pounds over the last couple years!
Big thank you to everyone that trusted the process and beleiving 2025 will be even better for you!

New data showing 100g protein ingested after a workout can give you a return of 20% more gains than if you hit a 25g protein. Link in comments.

If your programming focuses on supplemental work (isolated movement minutia) and neglects the BIG 3 your progress will be limited.
Foundational strength training is a must in order to enhance supplemental movement.

Gimmicky movement is inferior to consistent strength training with mobility no matter how mundane or monotonous it may seem.

Consistency is key for strength.
Strength is key for quality of life.

Our clients are the best!
The thing is, nobody gets left behind.
We don't cater to "elite" athletes.

Everyone is coachable and consistent which is the best combination for resilta!