KMF Performance

Silly Strava AI….. learn sarcasm.

Friday was the first open water water of the year… 60 degrees… silver sun… not too bad at all.

Fun little heat acclimation data project. I came back to TX after a few weeks in the mountains and had to acclimate to 100 degree temps. Same 7.75 mile run at about the same time each morning. From having to walk on the first day to feeling pretty normal by Friday. The really neat thing was weight loss through sweating… going from about 2.5lbs on up to 5lbs. Our bodies are neat. Also… hydrate.