Deflate With Cait

Embracing spring and April’s coming full moon, the Pink Moon, we’ll be leaning into a sense of rebirth and renewal. We’ll use mindfulness and expression as tools to navigate our relationship with these themes and dig even deeper into our sense of self. I’m really excited to share all of the goodness the Pink Moon brings and I hope you’ll join me on Sunday for the first workshop for the month!

If you’d like to sign up, link is in my bio! Also feel free to dm me if you have any questions!

Sending y’all my love 🥰✨

This week will be the deepest form of mindfulness, grounding, and centering I’ve done so far 😌 I’ll be holding space for silence and whatever else exists within each moment through a silent meditation retreat. I’m very excited to let introspection and the universe’s wisdom guide me through the week & to see what lessons lie within each moment. I already can’t wait to share with you all that I learn ☺️✨
Please feel free to leave some words of encouragement and love in the comments 💕

I hope y’all have the most amazing couple of days! I’ll be sending nothing but love from my little corner of the world ✌️🥰

Happy y’all!

I know Monday’s aren’t typically most people’s favorite day of the week. And truth be told, sometimes I really I feel that 😅 but I’ll tell you what I do love about Monday’s, I love that they are the beginning of a new week, a new day, a new moment, an opportunity to refine or adjust our intentions, an opportunity to reconnect with ourselves.

So this morning I want to invite you to check in with yourself ☺️ take a few moments to be present with yourself, with your breath, your body. What do you notice? What is it that your need? Truly listen and honor what they say 💕 promise you won’t regret it ☺️🙌

I hope this Monday is treating everyone well and that it’s a start to a magnificent week for you all! Sending y’all alllll kinds of love 🥰✨

Hope y’all are staying warm out there 🥶 we’re having a crazy random snow storm over here at the moment, and it looks like a winter wonderland outside 🥰

I’ve been taking some time to really practice mindfulness, to be fully present and soak up the beauty in Mother Nature. (Fun fact: this is my first real snow experience 😋) My favorite mindful activities so far include watching the snow fall, see the patterns the wind causes the flurries to have, listening to the snow cronch under my boots, and playing with Miss Venus in the snow 😋❄️

Sending you alll kinds of warm snuggley hugs! ☺️💕✨