The Fit Behaviour

https://www.kdsnradio.com/podcasts/Morning%20Scoop%209-19-25.mp3

Exciting news! We were on KDSN Radio this morning! Check out our conversation with Mick Tisone and Propane Hank!

www.kdsnradio.com

Interesting athletic study around self talk.

https://www.instagram.com/reel/DD7ZOncP8GZ/?utm_source=ig_web_copy_link

🔹SELF-TALK🔹 From @jess_ekstrom A very interesting study was done on basketball players that found motivational self-talk is far more effective than instructional self-talk. Try this in your next practice/training/game/match 🔸Instead of telling yourself what to do regarding your form or technique, remind yourself that you’re good enough and that you can do the specific task you’re trying to perform. 🔸When you make a mistake, instead of trying to “fix” it with your self-talk, accept it and use your self-talk to move onto the next play. Motivational self-talk > instructional self-talk 🧠 • • • #hoopersofinstagram #ballislife #sportpsych #sportspsych #sportpsychology #sportspsychology #mentaltraining #mindset #mindsettips #mindsetpractice #mentalhealth #mentalskills #mentalperformance #performancepsychology #meditation #visualization #trainthemind #athletetips #mentaltoughness #selftalk #confidence #confidencetips #stresstips #basketballtips #sportstips #athletes #athleteslife #athletesofinstagram #selftalkpositive #positiveselftalk

Tech your fitness game to the next level 📱. Swipe for the best fitness apps!

Save and download these apps today!

Obstacles are opportunities to grow stronger. 💪 Keep pushing!
Share this with someone who inspires you to overcome challenges!