The Montana Method

Introducing Body ALIVE (dance + release) coming to you at The Montana Method!

Body ALIVE is a transformational movement experience created by founder of rooted in the ALIVE methodology — a philosophy of embodied freedom that claims the body as the true technology and uses the body as the portal to full aliveness.

Expect cardio, sweat, rhythm, release, stillness, laughter, sensation, and moments that move far beyond fitness. No dance experience necessary 😉

Come to sweat Fridays @ 9:35am online or in-studio.

Leave FULLY ALIVE — in mind, body, and spirit.💫