ModlyChic

Consistency matters - that’s the biggest lesson I learned this time around while completing 75 Hard!

For the last 15 years I’ve been someone who works out more than the average American but I wasn’t consistent in it. Some weeks or months I’d be all in and then others I was ‘too busy’ to get it done.

Some days I’d be good about eating healthy, hydrating well, getting enough sleep. And then other days I’d barely drink a glass of water, get 5 hours of sleep and eat whatever!

But when you need to be consistent with all these tasks for 75 days you start to see subtle changes in your body, mind and mentality that have you realizing consistency is where the ‘magic’ happens!

Change and becoming closer to the best version of you is a slow gradual process built on tiny daily choices that build up over time!

I’m excited to see what consistency looks like in 2025 and how that focus will bring about a transformation in the months to come!

If you joined me on this whole journey - thanks for watching the daily recap reels!

If you’re contemplating doing 75 Hard, all I can say is DO IT! This was my second completed attempt and I’ve learned new things about myself both times!