Sara Dochterman LCSW

You've worked all day and are exhausted. You finish all your evening chores and climb into bed. And...your mind starts racing, leaving you unable to sleep. Why? And, more importantly, what can you do about it? Click here to find out more.

https://saradochterman.com/what-makes-anxiety-worse-at-night/

We all want to have a sense of belonging. That's why culture and social groups are so important. But what happens when the desire to belong conflicts with our wishes for our lives? Learn more about how these two needs can lead to depression and how you can cope here.

https://saradochterman.com/how-to-cope-when-strict-cultural-expectations-mingle-with-depression/

As a therapist, you are open and present for every client. But sometimes, that can fall short for you. Find out more about managing this challenge here.

https://saradochterman.com/where-one-way-intimacy-falls-short-what-to-keep-in-mind-as-a-therapist/