The Wrk-Out

Hello, getting into a boxing program is more then an arm workout. You have the bob and weave (core) shoulder rolls, foot work and the ability to imagine an opponent in front of you.(brain).Stay focused.

Getting to a level of smooth fast punching combination I call hand dancing is a great feeling. Perseverance!!

Congratulations to my strikers. Your moving and striking faster and faster. I offer small group instruction, pay as you go. 561-495-8101

Now I'm on the other side of the gloves teaching. I want to let my members know how proud I am of their progress. Great job!

The Wrk-Out Boxing wrk-out with high repetition strength training
Instructor- Christopher Mazzola