Synergy Personal Training

Never stretch cold muscle in the morning. Light active warm up and stretch after activity.

Florida Avacado season come early thanks to hurricane Irma. Avocado asparagus salad and key west shrimp with a Dijon vignette. food

Summer Fresh Fig Salad with honey goat cheese, prosciutto, fresh basil, spring mix and lemon vinigret dressing. Dressing is equal parts lemon juice to extra virgin olive oil and honey to desired sweetness.

Great dinner in after 4 hrs driving to Dade City for the Florida State Road Cycling Championship. Found this delicious frozen dinnrr at Walmart Grocery Store. PAELO DIET. Cost around $6. Tates amazing. The packing puffs up and forms a tent when cooking and steams the food. I guess Jiffy Paleo.😆. 4 different meals to choose from. Plus chocolate chip cookies for desert. Wish us luck at the races today.

Synergy systems is moving to: 166 ne 2nd ave, delray beach fl 33444. Parking is available behind City Walk or Delray Beach Public Parking Lot. Additional parking on the street.

New post added at Synergy Personal Training Studio - Junk Food Everywhere

Junk Food Everywhere Okay, there is no way in hell I am working out as hard as Skip works me out and then putting the type of crapola into my body that everyone around me seems to love. Do I want fried rice…um, yeah…but do I want a stomach that doesn’t sag when I bend over, hell yeah - I want that more! What the heck….they ordered Pizza from Dean Anthony’s for fight night…pizza with meatballs? I may consider unplugging the tv during the Ronda Rousy fight just for payback…the chances are she will tap the girl out before the guys can get it plugged back in! Just focus on Ronda’s ass and realize that she doesn’t eat pizza…or these brownies that are sitting on the counter…or the black and white cookies that somehow ended up in my house…what the hell is wrong with people!