LGC Nutrition

LGC Nutrition is HIRING in our Clifton Park office! Contact [email protected] with questions or for more information

Did you eat any greens yesterday? Try a green smoothie like this one! No added sugar, but if you prefer some extra sweetness, add a teaspoon or two of honey.

Did you know that good sleep is essential for good health?

Nutrition and Sleep are two interconnected topics, and on , conversations about the importance of quality sleep habits are emphasized.

What we eat (or don't), can affect our sleep quality. Poor sleep can increase our risk of developing chronic conditions like heart disease, stroke, diabetes and obesity.

When we are sleep-deprived, we often crave high-calorie foods of low nutrient value, thus impacting our nutrition. Eating a variety of healthful foods from all food groups along with regular exercise can promote better sleep.

Visit worldsleepday.org for tips on good sleep habits.