Xnox Performance, LLC

You wouldn’t build a house starting with the roof…

This is one of the most common mistakes people make when training their core.

Many people overtrain their upper core muscles — commonly known as the “6-pack abs.”

Once you understand that your 6-pack abs are like the roof of a house, it becomes easier to understand why the foundation matters first.

Your lower core muscles are the foundation, while your obliques act as the walls that support the roof.

When your lower core & obliques are strong & integrated, your 6-pack abs finally have the support they need to become more toned, defined & functional.

If your core training keeps leaving you tight, limited or stuck, it might be time to start training your core differently. DM me “Core” & let’s get you dialed in.

The body has “separate” units that operate as One.

When we train these units separately but never intentionally teach them to work together, we’re in violation of the principle of integrated training & movement.

Violation of this principle causes pain, injury and limits your gains from all your training efforts.