Breathing Heart Sangha

Mindful Breathing practice

Deepening Our Practice: The 16 Exercises of Mindful Breathing - Breathing Heart Sangha Dear Friends, At the Breathing Heart Sangha, we often return to the breath as our primary anchor. While we are all familiar with the foundational practice of returning to the present moment, our tradition offers a profound and comprehensive map for this journey: the Anapanasati Sutta, or the Discour...

Saturday meeting February 15 at 9am EDT - https://mailchi.mp/1a395ae564d2/sunday-meeting-1-oct-at-9am-et-10351138

Saturday meeting January 18 at 9am EDT - https://mailchi.mp/d68573b8ea1b/sunday-meeting-1-oct-at-9am-et-10350389