Fitness with Jess

Memorial Day work for you!!

UPPER BODY DAY!

A fun way to get through a workout is to change your tempo. For this one, complete a motion with one arm at a time, then both simultaneously.

I’ve marked the primary muscles being used with each slide. You will notice this is shoulder-focused.

Workout details:
Complete each triad for five reps. Run through all 7 exercises for a total of 3 rounds.
1️⃣Bent row
2️⃣Kickbacks
3️⃣Reverse grip front raise
4️⃣Lateral raise
5️⃣Bicep curls
6️⃣Upright row
7️⃣Overhead press

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