Karuna Counseling

Does it seem like every day brings a news headline or social media post that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on your mental health. Read our latest blog. https://www.karunacounseling.com/protect-your-mental-health-from-stressful-news-media/

Managing grief and loss of a loved one during the holiday season can be painful, especially when the world around you seems focused on celebration, connection, and joy. Here are some gentle, practical ways to support yourself (or someone you love) through this emotionally complex time. Read our latest blog post on our website. https://www.karunacounseling.com/grief-during-the-holiday-season/

Check out this new post from Karuna clinician, Lisa Anyan Smith!

To sleep, perchance to dream… A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.