Renewed Hope Counseling

🧠💚 May is Mental Health Awareness Month! 💚🧠

At Renewed Hope Counseling, we believe mental health is just as important as physical health.

Mental Health Awareness Month is about shining a light on the importance of taking care of our minds, reducing stigma, and reminding everyone: it’s okay to ask for help.

Whether you’re managing anxiety, healing from trauma, navigating life transitions, or simply trying to cope — you are not alone.

Let’s keep the conversation going — not just in May, but every day.

One way to stop the stigma regarding mental health conditions is to share your story with someone else. Nicole Ekiss, LCSW shares a part of her story and encourages us all to do the same. 1 in 5 individuals will experience a mental health condition THIS YEAR. At RHC, we SUPPORT the 1-in-5; we ARE the 1-in-5.

https://www.renewedhopedecatur.com/blog/tlyc507lw4xwocqn6x33snxmcdal7i

Maybe You Should Talk to Someone — Renewed Hope Counseling How many times have you thought about saying those words to someone, but held back out of fear of offending or upsetting them?  Maybe you’ve said the words out loud only to be met with defensiveness or anger.  Why is it that those words are so hard to hear?  What is it abo