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Aquatic Fit Club

Aquatic Fit Club

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Quadratus lumborum helps the stabilization and movement of the spine and pelvis. Located on either side of the spine, when acting together it causes extension at the lower back. When the muscle is only activated on one side, the upper body bends toward the same side. Of course to stretch you’d do the opposite actions. This video show a stretch for 1 of the 2 actions of the QL 😊 05/04/2024

I have 123 followers on my business page. Help me get to 250 by the end of the day. 🙏🏽

Quadratus lumborum helps the stabilization and movement of the spine and pelvis. Located on either side of the spine, when acting together it causes extension at the lower back. When the muscle is only activated on one side, the upper body bends toward the same side. Of course to stretch you’d do the opposite actions. This video show a stretch for 1 of the 2 actions of the QL 😊

11/29/2022

It’s official Aquatic Boot Camp is back. Let me know if you are interested!

08/10/2018

Not Sure- come try a class 2 free classes in August 2018 or 1 free class in September 2018

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Gyms

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2340 Clifton Springs Road
Decatur, GA
30034

Opening Hours

Tuesday 6:30am - 7:30am
Thursday 6:30am - 7:30am