Improving the Health

Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

Fatty fish

“Omega-3 fatty acids could help reduce inflammation and redness in the body and skin,” says Tomaschko, a private practitioner in Buffalo, N.Y. “They’re also a rich source of protein, the powerful antioxidant vitamin E, and biotin, a nutrient that supports keratin production.”

Improving the Health Your skin and body will be a reflection of what you’re putting in your body.