Vista Yoga Community

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It’s salabasana time tomorrow- 10am! We’re taking strap work in the pose, and lots of fun variations. If you have two straps or strap substitutes, do have them to hand. Please join me— we’re going to grow so long!

Photo image: Baxter Bell on Salabasana variations

Image: Yoga for Back Health: The Many Benefits of Locust Pose ... Found on Google from yogauonline.com

Hey peeps! Here’s a creative way to bring your props to in-studio practice. You can find this pop-up carrier online and at target. It’s super handy for lots of tasks, especially schlepping in props.
We hope to see you soon, in-studio or online!🧘🏽🕉🤸🏿‍♀️

Tuesday Noon, and all others interested: Today we started talking about inflammation and yoga. Please reach out to me here if you would like the resources we discussed today. Here is our skeleton sequence:

Ujjayi Breath (dedicated pranayama)
Supta baddha konasana
Adho mukha svanasana
supported uttanasana
parsvottanasana
prasarita padottanasana
janu sirsasana
bharadvajasana
viparita karani
supported bridge
savasana

(All variations welcome!)

See you next week!!!