Dr. DaveStrength

Basically called me a Baller 😎

Nordic Curls are TOUGH! But I’ve been training them consistently for three years now and have made them a staple as part of my hamstring training

All thanks to the Nordic Back Extension by

Bullet Proof Your Hammies 🔥

Your hamstrings help support the knees, hips, and posterior chain so your body can handle running, jumping, lifting, and sports.

These aren’t the only exercises you can do, but they’re some of my favorites for building stronger hamstrings and helping reduce injury risk.

Train them. Don’t skip them. Obey them.