Found Yoga

I'm offering one last free February virtual yoga pop-up session, tomorrow at 7PM! It's been great seeing different friends each week. Message, text, or email to let me know you are interested. This is a light practice, meant for beginner to experienced level yogis. You might just leave our Zoom session feeling calmer, more relaxed, and perhaps relieved of dull aches that build up throughout the work day.

Let me know if you would like to join: [email protected]

I am offering free, live, virtual yoga, Tuesdays at 7PM, through end of February. I’ll meet you where your heart is. Let me know if you’d like the link or if you have any questions. If you’ve already practiced with me on a Tuesday in February, the same link should work. Hope to see you soon! 📸

Reminder to request a link to free, live, online yoga for 7PM tonight. Claim yourself (and your sanity!) for 45 minutes. Comment below or shoot me an email (or text, if you've got my deets!).

With so much love,
Alisa
email: [email protected]

February is here...and so is virtual pop-up yoga!

Are you feeling exhausted – physically, mentally, or both – even though the year has barely had a chance to start? Our world seems more chaotic, unsteady, and turbulent than ever before. When we have chronic feelings of stress and overwhelm, it works its way into our bodies, leaving us feeling tired, achy, and tense.

For the month of February, I am offering free 🎉, live, pop-up online yoga sessions. This is my heart offering to anyone who is needing a little extra love for themselves this month. We’ll work with slow foundational flows, with gentle heart openers, and with breath.

Set aside 45 minutes for yourself and receive the gift of presence, movement, and breath. You’ll leave your mat feeling relaxed, connected, and a little more energized and focused to carry you through the month. You might even sleep better!

1st session is tomorrow night, Tuesday, at 7PM. All following sessions will be Tuesdays at 7PM through February.

*Message me or send an email telling me that you are interested. I’ll send you the details and private Zoom link. This is available to all levels, all body abilities, all beings.

Much love to you all and stay warm! Spring is just around the corner!

Alisa
[email protected]

Breaks are essential to recharge and refocus. Now, it's time to find your flow again! Start small with a stretch before your morning coffee or a brisk walk to reset your mind.

For those who are ready for more, join me for free, live, virtual yoga classes every Tuesday at 7 PM throughout February. It's a gentle way to ease back into your routine.

Class Details:
Level: Beginner
Duration: 45 minutes
Focus: Movement, heart-opening postures, stretching, and breathwork

Comment below or contact me via text or email to receive the Zoom link.
Email: [email protected]

Reconnect with your mind, body, and heart. From my heart to yours, let's find our flow together!

Happy New Year! A time to reflect and renew connection to Self. Have you spent endless energy on everyone else but yourself in 2025? Looking to spend some time refilling your tank in 2026? Consider our Roots to Waves Costa Rica Women’s Yoga Retreat, June 7-12, in Dominical. Learn to live the Pura Vida Lifestyle!

What to expect?

🧘🏻Twice daily alignment-based, chakra-focused yoga, intention, and breathwork
🏊‍♀️ Waterfall Hike and swim
🏖️ Beach day with option for surf lessons
☕️ Blue Lotus Tea Ceremony and sound bath
🍲 Fresh, locally-sourced, chef-prepared meals, 3x’s/day
🚐 all transportation, minus airfare
🏡 mountain jungle modern accommodations
😴 Yoga Nidra
✨Connection with Self, Community, and Nature

Check out the link in comments! A couple of hours left for the Early Bird Pricing!