SuperFly BJJ
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Sophia has a crazy good performance this weekend. She went out and subbed (armbar) her first no-gi opponent and won her championship round via points. She controlled the pace the entire match.
She then competed in the gi, winning her first match via submission (another armbar - her favorite). She lost a tough fought finals match for silver.
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We couldnāt be more proud of her performance. She represented SuperFly and herself amazingly. Sheās been training with the adults now and the hard work is showing. ššš
04/06/2026
Most adults donāt actually want a wild brawl. You just want to be safe, stay out of trouble, and go home.
Thatās why we like Brazilian Jiu-Jitsu as a self-defense base. Instead of only learning how to punch or kick, you learn how to deāescalate, control closeārange situations, and hold someone safely until help arrives. Striking becomes a last resort, not the whole plan.
We just put together a new guide that breaks this down in plain language: how BJJ helps you stay calm, create space, and use control instead of chaos.
Read it here:
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DeāEscalation and Control: Why BJJ Gives Adults More Options Than Striking Most adults do not want a wild brawlāthey want calm control. Learn how BJJ teaches deāescalation, closeārange control, and safer options than just throwing punches.
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431 West Ponce De Leon Avenue
Decatur, GA
30030
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| Monday | 4:45pm - 8:30pm |
| Tuesday | 11:45am - 1:30pm |
| 5:45pm - 8:30pm | |
| Wednesday | 4:45pm - 8:30pm |
| Thursday | 11:45am - 1:30pm |
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| Saturday | 9:45am - 1:30pm |
