Exhale Pelvic Health

If you're local to Decatur, come out and meet me this Saturday! I would love to see you and this is a great way to learn more about your pelvic floor.

- Intro to your pelvic floor and pelvic health PT

- Learn how your pelvic floor impacts pregnancy, birth, postpartum, exercise and s*x.

- Practice pelvic floor breathing and learn more practical things you can do right away to help your pelvic floor.

Babies in arms are welcome.

I would love to meet you and your babies, hope to see you there! Please share and bring a friend!

If you're far away, have no fear, my next event will be virtual.