Synergy Sports Performance

Great info from Ellie Maybury former head of performance for USA Woman’s soccer. ⚽️

The experts are saying it and as parents and coaches we still aren’t listening. xcellent pod from a friend of mine on youth athletes, training and overuse. Trust me just give it a listen.

ACL Injury Prevention Warm-Ups DON'T Work (You've Been LIED to About ACL Injuries and FEMALES!) Dr. Sophia Nimphius is an internationally recognized sports scienti...

General question…. Where do kids get proper strength training when all their schedules are devoted to playing games, practices, skills and camps? Where does getting stronger and building an athletic foundation come into play in your child’s development?