BarLife

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**HEY PEOPLE!! ** Come to our workshop next Saturday at ! The inside scoop of how improve your imbalances and move better in the gym to stay HEALTHY for the long run!
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Reserve your spot today for our Train Smarter, Not Harder workshop on Saturday, September 22nd at Centerville Crossfit!
Topic highlights from the 1-day workshop include:
-Hierarchy of needs for the Crossfit athlete
-Mobility and Strength Imbalance Assessment of Upper and Lower Extremity -Performance tools used by elite CrossFitters
-Programming methodology to improve performance and address imbalances -Training variations for the injured athlete
Click link in profile for registration and more details.

Sending good vibes to our friend from Big Four Crossfit Zachary Dyer. Watch out Reno!! USA Weightlifting

We had a great time at Route 33 Crossfit this past Saturday for their Barbelle Throwdown!

Our friends from CrossFit The Tracks taking top spot in the Masters Division honoring our friend Becky in their
Tanks!
Also taking top spot in the Rx division our friends from Crossfitheights and Long Road Crossfit sporting the BarBell Babe Tank!!
And our teen friends from AKP CrossFit taking the podium as well!!
Carrie and Co put on a fabulous event and we are so happy we could be a part of it!!
Thanks to everyone who stopped by to say Hey and support us! We appreciate it-
Congrats to all who participated!

And if you haven't heard - our BarLife sweats are the BEST!!

Get yours today

http://www.barlifeco.com/product/barlife-mens-sweatpants-black/