Fast Twitch Sports Performance- PE

04/14/2026

We love our people ❤️

04/13/2026

Curious what Fast Twitch is all about?

Come hang out, get a workout in, and meet the coaches. We’re opening the doors for a FREE session featuring Bro Session, HIIT, and Zumba.

No pressure. Just good people putting in good work.

Starts at 9:00 AM
DM us to RSVP.

Photos from Fast Twitch Sports Performance- PE 's post

04/08/2026

We’re excited to introduce our new Seasonal Training Block in collaboration with Dayton Running Club.

This 4–8 week progression is designed to help adult runners and active adults improve performance through:
strength
plyometrics
speed mechanics
progressive programming

We build the foundation first, then level up.

Every Thursday @ 6:00 PM
Open to adult runners & active adults looking to move and perform better.

DM us for more information or scan the QR code to get started.

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03/18/2026

Different energy this year.
If you’re in… be ALL IN.
Bellbrook Football loading ⏳🏈

03/10/2026

One rep closer to stronger. 💥

And soon we’re turning the gym into a full Fast Twitch hangout session.

🏋️ Bro Session
🔥 HIIT Workout
💃 Zumba

Pull up with Coach Jacob, Coach Dan, Coach Christian, Coach Brian, and Coach Tina and get a workout in with the whole crew.

Good vibes. Big energy. Even bigger sweat.

And the best part… it’s free.

Date dropping soon.

12/20/2025

Holiday Hours:
Dec 22-23 Normal Classes
Dec 29-30 Normal Classes

Starting Jan 5th:

Intermediate/HS Athletes- Monday/Weds 430pm

Adults- Monday-Thursday 6pm

Merry Christmas!

10/16/2025

3 Reasons for youth athletes to Resistance Train!

1. Improved Strength and Performance: Resistance training builds muscle strength and endurance, enhancing athletic performance in sports by improving power, speed, and agility. It helps young athletes develop a strong foundation for their specific sport demands.
2. Injury Prevention: Strengthening muscles, tendons, and ligaments through resistance training increases joint stability and reduces the risk of injuries. It also promotes better movement mechanics, helping athletes avoid overuse or improper form-related issues.
3. Enhanced Long-Term Health and Confidence: Resistance training supports bone density, metabolic health, and overall physical development, setting a foundation for lifelong fitness. It also boosts self-esteem and mental resilience as athletes see progress in their strength