OptiHealth Rx

Day 3:
115 oz of water
Black coffee
Strawberry, banana 🍌 and Mila smoothie
Probiotic and collagen drink
Rice, salmon and broccoli 🥦
Rice cake with almond butter
Protein shake
Spinach, rice, tuna, avocado 🥑
Carrot juice

5:15 workout

Day 2:
Starting to feel a little hungry
140 oz of water
Black coffee
Celery juice
Strawberry, banana 🍌 and Mila smoothie
Probiotic and collagen drink
Beet, avocado, kale, carrot, cucumber, apple and almond juice
Squash, zucchini, carrot and bean soup 🍲
Rice cake with almond butter
Protein shake
Sushi 🍣
Carrot juice
Hot tea 🫖

5:15 workout
post workout

Detox started yesterday. Going to keep track of it here.
Day 1:
AM Sauna
Water=150 oz
Black coffee
20 oz of strawberry, banana, Mila smoothie 🍓 🍌
8 oz of probiotic and collagen drink
Cleanse protein shake
Rice and bean bowl with lettuce, avocado and veggies
Salmon, rice, broccoli 🥦
5:15 workout

We asked partner, Greg Scheinman about his sauna routine and sauna lifestyle, check out his answers below:

How do you incorporate saunaing into your routine?
I use my Sunlighten sauna at least four times a week. I try to get in every other day for at least 30 minutes. I particularly like to use my sauna in the evenings after dinner and finish with either a cold plunge or shower. It's a great time for me to relax, read or listen to music, meditate and sweat out the toxins and stress from the day.

Why do you incorporate saunaing into your routine?
Prior to purchasing my Sunlighten sauna I had access to a sauna through my gym. Whenever I used the sauna I genuinely felt better. I felt more energetic. My skin felt and looked better. My muscles and body felt looser, more pliable. I noticed a distinct change in the appearance of my muscles, increase in vascularity, circulation, decrease in lactic acid buildup and how tight I was feeling. At 48 I focus on longevity and sustainability and regular use of a sauna is an integral part of my total wellness program. I made the investment to purchase a sauna, so that I could have access to Sunlighten all the time.

Why is saunaing a very easy habit to get into?
It’s easy because of how good I feel when I’m in there and how much better I feel from the ongoing benefits of frequent sauna use. I enjoy being in the heat, sweating it out, being productive, mentally and physically in the sauna, it's a very easy habit to get into. Now, my body craves it, I crave it and I miss it when I don't have access to my sauna.

Do you use Chromotherapy in your sauna? 💙💙

The color blue is thought to have a positive effect on all kinds of pain. It exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue also promotes relaxation and calm.