Mindful Insurance Solutions, Inc.

🎄The holidays are full of joy, but they can also throw our routines out of whack. Staying physically well doesn’t require a total lifestyle overhaul.

A few simple habits can go a long way:

✅ Eat regular meals and stay hydrated.
✅ Add movement like a walk or stretch break when you can.
✅ Pack healthy snacks if you’re traveling.
✅ Stick to a consistent sleep schedule when you can.

Have questions about your health plan or preventative care options? Give us a call. We’re here to help!

As Chair of R9HSA DBA Head Start West, it is always a profound honor to serve alongside my fellow board members. Recently, we gathered at our annual Family Engagement Conference in Maui, a beautiful location that fosters the spirit of unity and collaboration each October.

The time spent with my fellow board members was filled with hugs, deep and enriching conversations, and a memorable photo opportunity with everyone who serves on the board. These moments remind me of the meaningful impact we strive to make together.

This involvement is just one of the many ways Mindful Insurance Solutions commits to nurturing our communities. We believe in the power of collaboration and are dedicated to supporting initiatives that enrich lives.

Something wicked this way comes … but it’s not a ghost — it’s flu season! Don't let the flu haunt you this fall. Follow these tips to stay healthy and avoid getting spooked by sniffles.

👻Cover coughs & sneezes. They can travel up to 100 mph! Use a tissue or your elbow.
👻Wash your hands often. Scrub with soap and water for at least 20 seconds.
👻Keep your hands off your face. Germs love sneaking in through the eyes, nose, and mouth.
👻Clean high-touch surfaces. Bacteria can double every 20 minutes. Wipe down phones, doorknobs, and light switches regularly.
👻Prioritize self-care. Sleep well, eat nourishing foods, stay hydrated, and manage stress.
👻Protect those at risk. Pay extra attention if you’re over 50, pregnant, have young kids, or have chronic conditions.

Don’t get caught off guard this flu season. And if you have any insurance needs, feel free to reach out. We are here to help.

Somehow, it’s already fall … just “leaf” it to the calendar to sneak up on us like that! 🍁 As the days get cooler and the year winds down, it’s the perfect time to reset and tackle your to-do list.

Our team is here to help you wrap up the year with ease — give us a call if you need anything.