Marci Baron

You slept. You rested. You still woke up tired.

Your body is carrying energy it never got to release like stress, pressure, other people's emotions, the weight of holding everything together.

Close your eyes and let this move through you. 🤍

Save this and come back to it when you need to.

Your phone is distracting you from the discomfort long enough to forget it is there.

Real regulation means giving your nervous system an actual signal that it is safe. Just a moment of genuine stillness that tells your body the threat is over.

Here's how to regulate your nervous system:
➡️ Breathe slowly until your exhale is longer than your inhale. That is your vagus nerve resetting.
➡️ Put your feet on the ground. Feel the floor. Your body needs to know it is here not in your head.
➡️ Place your hand on your heart and say out loud: "I am safe right now"

Save this for the next time you reach for your phone out of habit and not out of joy. 🤍

Comment CALM and I'll send you a deeper nervous system reset to build on this.