Flyleaf Counseling

Today on flyleaf talks about stuff we pull one from the archives! Kim and Stephanie talk about data collection. Everything around us and in our relationships is data. Pleasant or unpleasant, the way we experience ourselves and others in relationships is important to notice. If there's a question that you don't have the answer to, it's possible you just don't have enough data 🍃

Today on Fyleaf Talks About Stuff, Kim and Stephanie address anxiety and panic reduction. We recently learned that anxiety and panic can be reduced by 80% with just one thing… predictability.🍃

Today on Flyleaf Talks About Stuff, Kim and Stefanie discuss the dangers of complacency. Routine and predictibiliity are important and comforting and we have to be careful about failiing to see how growth happens, even in a routine. Failing to see growth in our partners and appreciate the comfort they bring to our lives can be relatioship killers. 🍃

Today on Flyleaf Talks About Stuff, Kim and Stefanie remind you of the importance of your efforts outside of therapy. The majority of the work happens after the therapy hour is over. 🍃