Mama Nature RX

Healing the Past - By Reclaiming Your Inner Landscape (my new article-link in bio).

Stressful experiences, both chronic and acute, can etch your inner landscape and make their presence known through anxiety, reactivity, judgment, feeling closed off/constricted, or overall feelings of disconnection. Each of these states are messengers from the past and can be felt in the present moment.

How do you receive the messages and heal your inner landscape to experience the life you desire?

Connecting within:
Sensing and inhabiting your body (interoception)
+
Connecting with Nature:
Being in the present moment while experiencing nature through your senses
=
healing and transformation

Just as we can heal drastically disturbed land, we can heal and healthfully integrate past experiences that have left their mark within us.

Checkout the rest of this article in my bio. 💚

Chamomile.... calms your nerves and digestive system. Supportive for mama from pregnancy through empty nest.

After pregnancy, add a pinch of lavender flowers and rose petals to further calm your nerves and ease your heart.

You are on an epic journey. Be well heroine. I am cheering you on!!

This great image is from https://blog.reedsy.com/heros-journey/