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04/03/2020
The landmine is one of the most versatile pieces of exercise equipment out there. Here are 20 exercises you can do with it
(if you don't a landmine, you can put one end of a barbell in a corner with a towel so it doesn't slide around)
with
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Here's a good hip mobility routine you can do every day (or even twice per day - especially if you spend a lot of time sitting). Tight hips can lead to back and/or knee pain and poor performance in the gym (or field, court, etc.). Set a timer and just go for 4-5 minutes (video is sped up). Play around with different positions and spend extra time in spots that feel tight.
Bodyweight only circuit
Here’s a good one that doesn’t require any equipment at all, perfect for home/hotel workouts or when you’re short on time
Depending on rest periods you could also use it for some extra conditioning - alternating between standing and floor exercises is always a good plan for getting your heart rate jacked up
Start with a 2:1 work to rest ratio (did 20s:10s here) and either progress to less rest or more rounds
It’s not too late to start!
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