MyMassage.Me

Happy Sunday everyone! Remember, recovery after a massage is essential. Every time you go get a massage, every massage therapist sounds like a broken record telling you, “Make sure you drink plenty of water.” As predictable and annoying as this might be there is method to the monotony. Drinking water after a massage has 3 major benefits.

1 Reduces Soreness: If you’ve ever gone in for a massage with a specific need and though the issue was largely worked out, you still had a bit of muscle sensitivity and soreness the next day. One of the many symptoms of dehydration is pain in the dehydrated tissue. Drinking water can greatly reduce this pain and soreness.

2. Rehydrate the Body: Our soft tissue contains large amounts of water. During a massage this water is often squeezed out of the tissues like a sponge. Drinking water after a massage will help rehydrate the entire system.

3. Helps the Detox Process: During a massage lactic acid and other metabolic by products will be released into the blood stream. Water will help quickly flush the system and allow you to feel your best.

Give us a call today at (251) 210-9121 to schedule your appointment!