Core_Redefined

Let's talk 🗣️ this amazing mom came to me as a last resort after trying various online programs and physical therapy with a severe Diastasis after having two babies 🤰 🤰In 4 weeks together 🗓️ we have made much progress on her core function to help strengthen and rehab the separation from 5+ finger gap | 1st-2nd knuckle deep to 3-4 fingers & fingernail to 1st knuckle deep! 👏🏻 Like I tell all my clients, it's NOT an easy road 🏔️ BUT it is amazing how the you can rehab your core to regain function to do what you LOVE to do! As client K stated, "I can’t believe my measurements afterwards it’s super motivating to keep going. I started the jogging/walking today! It wasnt easy! but I’m feeling confident my core can handle it so that’s half the battle." ❤️
It's time all moms feel confident and empowered in their own body to continue to do what you want to do and love to do, whether it's exercising or just keeping up with the kiddos ❤️ And if you need help or just have questions > reach out 🫶🏻

🩵 Core Redefined 🩵
has many opportunities for you to Redefine Your Strong 💪🏻
Stay tuned for upcoming programs coming to you soon!!

Current programs include:
✨ 1:1 Prenatal Prehab & Postnatal Rehab 🤰🤱🏼Sessions (small group sessions available upon request)
✨ 1:1 or Small Group Personal Training
✨Garage Fit Group Sessions 🏋🏼‍♀️ every MWF mornings 👏🏻

♦️REACH OUT FOR MORE INFORMATION 📱 📧 ♦️