North Shore Performance Training

CLASSES ARE BACK ON TONIGHT!
Thank you for your patience this week. There was a medical emergency on our staff but we are all good to go and look forward to seeing you this evening. See you all soon!

Looking for nutritional guidance? Come check out InBody-Award Winning Advanced Body Composition- with NSPT Wellness Coach, Theresa Coughlin. NSPT is proud partners with New England Premier SportsPlex in Danvers.

This is for for weight management adults, athletes looking to gain lean muscle and beginners looking to learn about a healthy lifestyle of wellness.

What is it? Inbody scale provides more
information than just a “number on scale” – in a
detailed report you will see your water weight,
body fat %, lean muscle mass, skeletal strength!

When? Mondays and Wednesdays beginning at 5:15 PM

Cost? 30$ includes use of scale, detailed printed
report, and 15min consult with Certified
Nutrition Coach, Theresa Coughlin, that will review your
report and give helpful tips to get you closer to
your goal of feeling your best self! **no
obligation to sign onto coaching program**

-cash, check, venmo payments accepted

How do I sign up? 
Schedule with Theresa @ [email protected]

In need of disciplined 1 on 1 nutrition coaching? Theresa offers 6 and 12 week programs

•Weekly check-ins Monday and Friday via text

 

•Using MyFitnessPal app (macro counting optional)

 

•Nutrition template guide with helpful meal and snack options and some helpful portion controls to get you kick started

 

•Grocery list

 

•Extra helpful tips

 

•Recipes

 

•Motivation/accountability! 

 

•Learning to FUEL UP our bodies

Attention to all of our NSPT athletes! Please note the newly adjusted spring schedule going into affect NEXT WEEK (4/4).

Monday: 3pm, 410pm
Tuesday: 520pm, 730pm
Wednesday: 3pm, 410pm
Thursday: 520pm, 730pm
Friday: 3pm, 410pm
Saturday: 10am

THIS WEEKS 3/28-4/2 SCHEDULE:

Monday: 3:00pm, 4:10pm
Tuesday: 4:10pm, 5:20pm, 7:30pm
Wednesday: 3:00pm, 4:10pm
Thursday: 4:10pm, 5:20pm, 7:30pm
Friday: 3:00pm, 4:10pm
Saturday: 10:00am

We hope everyone had a great week of tryouts and is ready to get after it through out this spring season!