Mindfulness for Educators

with
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Winter Solstice ❄️
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The shortest day of sunlight this year, partnered by the longest and darkest night.
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It’s a time of stillness, and rest in knowing there is a change of season ahead…the return of brighter days.
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First foundation of mindfulness is “mindfulness of the body, in the body.”
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Using today as a reminder with 108 Sun salutations to honor and acknowledge new beginnings and endings. Clearing the internal and external space to make room and allow what’s to come in the new year❤️🌟🔮