Body Analytics Texas

Caloric deficit is the only way to lose weight.

Fat loss doesn’t have a name like keto, paleo, intermittent fasting ; unless it gets you to that caloric deficit over an extended period of time to see progress. These would include fat loss- water loss- muscle gain or muscle sustained. Yes some muscle loss may and will occur along with water gain if muscle gain occurs.

You have 2 long term ways to lose weight(fat hopefully):

✅ Exercise more while creating a caloric deficit through more movement rather than caloric restriction.

✅ Exercise less while restricting calories to create the caloric deficit

SHORT TERM WEIGHT LOSS

✅ Exercise more eat less

This is a fast way to drop weight but could set you up for several negative things.
1. Muscle loss which decreases resting metabolism (less calories being burned while resting) muscle burns calories, so does the brain but that’s a given unless you are a no thinker. Lol

2. Eventually you get hungry and when you get hungry,if not mentally strong , could lead to binging. This would cause a sharp increase in caloric intake and weight gain is more than likely a given.

ELEL and EMEM are they 2 long term acronyms you should incorporate into your daily routine.

If you consume more calories than you burn,you will have to store those extra calories and those will be stored as energy in the form of fat. Any caloric surplus will create a gain and that includes broccoli but “ no none got fat at broccoli camp” , is a very accurate statement.

Each meal will set you up for the next and if you eat foods that are empty and have no nutritional value, your body will send signals to the brain that it’s hungry again very soon.
The faster something is broken down in the stomach and digested the faster you’ll feel hungry.

Another sign of hunger is dehydration so be sure to not mistake thirst for hunger.
I prefer to not eat less as I’m not capable of sustaining calorie restriction so I prefer to eat more move more approach to burn calories through movement rather than starvation.

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