Alpha Project Strength and Conditioning
Share
11/26/2025
Your Thanksgiving week just got stronger. ๐ช๐ผ
โ
โSwipe for our holiday schedule starting tomorrow, including our annual Turkey Burn on Thursday! ๐ฆ๐ฅ
โ
โReserve your rack on Fitli and get your workouts in before the feast. See you at the gym! ๐๐ป
โ
โ
Alpha Fam, itโs almost game time! ๐ช๐ผ
โ
โJoin us TOMORROW @ Bent Tree Country Club for open bar, food, prizes, and a ton of funโ whether you play or just come to hang.
โ
โSpots still available! RSVP using the link in our story. The bash starts at 3pm! ๐๐ป
โ
โ
09/30/2025
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐ ๐๐ก๐ ๐๐ฎ๐๐๐ฅ๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค? ๐
โ
โCoach Emily laid out a strong week of programming โ big compound lifts paired with accessory work to build strength where it counts, conditioning that will push your engine and recovery, plus skill work to refine movement patterns and keep you progressing. Every session is designed to challenge you and leave you better than last week.
โ
โThe Huddle also dives into our Athlete Spotlight, community updates, and everything happening at Alpha. Donโt miss out.
โ
โ๐ Use the link in our stories to sign up and get The Huddle delivered straight to your inbox each week.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
4931 Airline Road Ste 103
Dallas, TX
75205
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 2pm |
