Dallas Sweat Meetups

Join and for a VIRTUAL MEETUP celebrating the launch of her NEW Strong Glutes Challenge program in the app! Link in bio!
🍑💦🥳

More details about the program👇🏻

Type:
Strength Training

Length:
4 weeks
3-4 workouts/week
15-35 min workouts

Level:
Intermediate

Focus:
✔️Glutes & Hamstrings
✔️Upper Body (Optional)
✔️Glutes & Quads
✔️Express Glutes & Abs

Equipment:
✔️Dumbbells
✔️Barbell
✔️Resistance Band
✔️Bench

Black Lives Matter

Resistance - Interval - Plyometrics (RIP) signature class at was an absolute blast. Any ladies sore from it?! Join us this next Saturday to slow things down with a yoga flow... link in the bio!