Cornerstone MD

One thing that surprises people about my work is...

Even though I’m an OBGYN, I also see male patients.

Why? Because midlife weight gain, fatigue, and brain fog don’t only affect women.

Men in their 40s and beyond can also experience hormonal changes that throw off their energy, focus, sleep, and metabolism. And yet—most don’t think to check their hormones.

Getting your hormones tested isn’t just for women.
It’s one of the most overlooked steps in helping men feel like themselves again.

Your health matters, too.
Don’t ignore the signs just because they crept in slowly.

Be sure you're following me for more tips on thriving in your 40s and beyond.

I’m always telling powerhouse women who feel like stress is just a part of the high-demand lifestyle they lead the same thing.

You don’t have to quit your job or walk away from your responsibilities to protect your health. There is a way to manage the effects of stress on your bodycwithout pressing pause on your life.

One of the simplest and most effective strategies I recommend to get cortisol under control is this...

Breathe!

Not just any breathing- intentional, slow, restorative breathing that activates your parasympathetic nervous system and brings your stress response down.

You’ve heard about limiting screen time and cutting caffeine after noon. But this? It’s free, it’s always available, and it works.

DM me the word TOOLKIT for my Wellness Toolkit for Women in Midlife and get access to four specific breathing exercises to bring your stress response down and much more.