Dallas Wellness Care

Falls are the most common cause of injury for seniors. Exercise can help.

Falls are the most common cause of injury for seniors. Exercise can help. It’s never too late to start improving strength, balance and flexibility.

7 Habits for a Healthy Heart: http://nyti.ms/2yLoh3F

7 Habits for a Healthy Heart It pumps your blood throughout your body, keeping oxygen, nutrients and waste flowing to where they need to go to keep you healthy. But how much do...

Is Your Child Getting Enough Real Downtime?

Is Your Child Getting Enough Real Downtime? Kids need regular breaks to optimize brain function and mental health.

Could hunger be a trick of the mind?

Could hunger be a trick of the mind? New research explores the link between perception and states of hunger, suggesting that how much you think you've eaten may influence your calorie...

When Sports Injuries Lead to Arthritis in Joints: http://nyti.ms/2v39aiZ

When Sports Injuries Lead to Arthritis in Joints In the rush to get back in the game, we may short-circuit the rehabilitation needed to allow an injured joint to heal fully.

VIDEO: Chiropractor warns parents of "Nintendo neck": http://bit.ly/2uKcd3W

VIDEO: Chiropractor warns parents of ‘Nintendo neck’ During the summer break, many kids enjoy using their cell phones and playing video games – maybe a little too much.

Kids’ books that inspire healthy eating — without sounding like lessons: http://wapo.st/2uJUtGf

Perspective | Kids’ books that inspire healthy eating — without sounding like lessons Children will absorb the message, especially if you serve food with the book.

Beating Back Pain: Get Moving: http://bit.ly/2tZqHYJ

Beating Back Pain: Get Moving Title: Beating Back Pain - Get Moving. Summary: Back pain is bothersome enough when it only lasts a short time; when it keeps coming back or...

Busy brain not letting you sleep? 8 experts offer tips: http://cnn.it/2tU5K1v

Busy brain not letting you sleep? 8 experts offer tips Some nights, it's like you can't get your brain to shut up long enough for you to fall asleep. Here are eight sleeping tips from the experts to...

High-Fiber Diet Tied to Less Knee Arthritis: http://nyti.ms/2sWplkA

High-Fiber Diet Tied to Less Knee Arthritis As fiber intake increased, the prevalence of knee osteoarthritis decreased, a new analysis found.

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix: http://nyti.ms/2tUqnuH

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.