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07/08/2026
Day 50: training the CEPs🦾🥴
07/01/2026
Progress pics/vids > scales
Most of us want to see the body we want or fit in particular clothing. Yeah it’s cool to get under a certain weight but the scale can be misleading and mentally disrupt your hard work.
Take pics/vids weekly (if not daily). It will keep you locked in
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